Joe Gilman 30:13 row
7,084m
Meters
30:13.4
Time
2:07.9
Pace
439
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 591 |
| Drag Factor | 110 |
October 07, 2018 22:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.4 | 7,084m | 2:07.9 | 167 | 874 | 18 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 18 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 19 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 19 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 21 |
| 30:00.0 | 1,243m | 2:00.6 | 199 | 985 | 22 |
| 30:13.4 | 37m | 3:01.0 | 59 | 502 | 9 |
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Workout Graph
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