Joe Gilman 30:11 row
6,831m
Meters
30:11.2
Time
2:12.5
Pace
407
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 16 |
| Stroke Count | 561 |
| Drag Factor | 107 |
October 14, 2018 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.2 | 6,831m | 2:12.5 | 150 | 816 | 16 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 18 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 18 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 19 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 |
| 30:11.2 | 26m | 3:35.3 | 35 | 420 | 5 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.