Joe Gilman 30:00 row
6,096m
Meters
30:00.0
Time
2:27.6
Pace
359
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 16 |
| Stroke Count | 483 |
| Drag Factor | 109 |
October 30, 2018 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,096m | 2:27.6 | 109 | 674 | 16 |
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 17 |
| 12:00.0 | 1,280m | 2:20.6 | 126 | 733 | 17 |
| 18:00.0 | 1,066m | 2:48.8 | 73 | 550 | 14 |
| 24:00.0 | 1,071m | 2:48.0 | 74 | 553 | 15 |
| 30:00.0 | 1,387m | 2:09.7 | 160 | 851 | 18 |
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Workout Graph
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