Joe Gilman 6x500m/2:00r row
3,000m
Meters
11:22.4
Time
1:53.7
Pace
208
Calories
| Rest Distance | 515m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,515m |
| Overall Time | 23:22.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 23 |
| Stroke Count | 307 |
| Drag Factor | 113 |
November 26, 2018 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.4 | 3,000m | 1:53.7 | 238 | 1118 | 23 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 22 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 24 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 24 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 24 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 22 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 23 | |
| r515m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.