Joe Gilman 5000m row
5,000m
Meters
22:32.5
Time
2:15.2
Pace
313
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 112 |
November 27, 2018 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.5 | 5,000m | 2:15.2 | 141 | 786 | 19 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 19 |
| 4:03.9 | 2,000m | 2:01.9 | 193 | 964 | 21 |
| 4:08.7 | 3,000m | 2:04.3 | 182 | 926 | 21 |
| 5:40.7 | 4,000m | 2:50.3 | 71 | 543 | 15 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.