Joe Gilman 6x500m/2:00r row
3,000m
Meters
11:49.6
Time
1:58.2
Pace
199
Calories
| Rest Distance | 2,211m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,211m |
| Overall Time | 23:49.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 112 |
December 06, 2018 22:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.6 | 3,000m | 1:58.2 | 212 | 1028 | 22 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 22 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 23 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 22 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 23 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 22 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 23 | |
| r2,211m |
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Workout Graph
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