Joe Gilman 5000m row
5,000
Meters
22:07.3
Time
2:12.7
Pace
309
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 114 |
December 08, 2018 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.3 | 5,000 | 2:12.7 | 150 | 838 | 309 | 19 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 789 | 59 | 19 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 852 | 61 | 19 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 880 | 63 | 18 |
| 4:57.7 | 4,000 | 2:28.8 | 106 | 725 | 60 | 17 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 969 | 66 | 22 |
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Workout Graph
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