Joe Gilman 5000m row
5,000
Meters
21:06.3
Time
2:06.6
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 116 |
December 10, 2018 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.3 | 5,000 | 2:06.6 | 172 | 893 | 312 | 19 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 59 | 18 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 62 | 18 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 904 | 63 | 19 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 943 | 64 | 20 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 949 | 64 | 21 |
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Workout Graph
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