Joe Gilman 5000m row
5,000
Meters
20:41.7
Time
2:04.1
Pace
319
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 113 |
December 18, 2018 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:41.7 | 5,000 | 2:04.1 | 183 | 924 | 319 | 20 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 905 | 63 | 21 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 905 | 63 | 19 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 910 | 63 | 20 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 862 | 62 | 19 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1053 | 68 | 22 |
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Workout Graph
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