Joe Gilman 3x500m/2:00r row
1,500m
Meters
5:40.6
Time
1:53.5
Pace
105
Calories
| Rest Distance | 632m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,132m |
| Overall Time | 11:40.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 24 |
| Stroke Count | 191 |
| Drag Factor | 114 |
December 20, 2018 21:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.6 | 1,500m | 1:53.5 | 239 | 1123 | 24 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 25 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 25 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 24 | |
| r632m |
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Workout Graph
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