Joe Gilman 5000m row
5,000m
Meters
20:41.2
Time
2:04.1
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 115 |
December 23, 2018 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.2 | 5,000m | 2:04.1 | 183 | 929 | 20 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 21 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 20 |
| 4:09.4 | 3,000m | 2:04.7 | 180 | 921 | 20 |
| 4:03.9 | 4,000m | 2:01.9 | 193 | 964 | 21 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 22 |
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Workout Graph
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