Joe Gilman 10:00 row
2,404m
Meters
10:00.0
Time
2:04.7
Pace
152
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 120 |
January 03, 2019 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 21 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 20 |
| 4:00.0 | 472m | 2:07.1 | 170 | 886 | 21 |
| 6:00.0 | 484m | 2:03.9 | 184 | 932 | 21 |
| 8:00.0 | 486m | 2:03.4 | 186 | 940 | 21 |
| 10:00.0 | 507m | 1:58.3 | 211 | 1026 | 22 |
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Workout Graph
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