Joe Gilman 5000m row
5,000
Meters
21:46.2
Time
2:10.6
Pace
305
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 116 |
January 07, 2019 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.2 | 5,000 | 2:10.6 | 157 | 840 | 305 | 19 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 60 | 18 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 831 | 60 | 18 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 857 | 61 | 19 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 778 | 60 | 19 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 945 | 64 | 22 |
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Workout Graph
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