Joe Gilman 3x500m/1:00r row
1,500m
Meters
5:55.0
Time
1:58.3
Pace
101
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,783m |
| Overall Time | 8:55.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 155 |
| Drag Factor | 118 |
January 10, 2019 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.0 | 1,500m | 1:58.3 | 211 | 1026 | 22 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 21 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 22 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 24 | |
| r283m |
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Workout Graph
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