Joe Gilman 5000m row
5,000m
Meters
20:54.3
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 113 |
January 13, 2019 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.3 | 5,000m | 2:05.4 | 177 | 910 | 20 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 20 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 20 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 20 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 20 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 21 |
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Workout Graph
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