Joe Gilman 5000m row
5,000m
Meters
21:00.1
Time
2:06.0
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 117 |
January 17, 2019 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.1 | 5,000m | 2:06.0 | 175 | 902 | 20 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 20 |
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 20 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 20 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 20 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 20 |
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Workout Graph
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