Joe Gilman 5000m row
5,000m
Meters
20:51.1
Time
2:05.1
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 116 |
January 20, 2019 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.1 | 5,000m | 2:05.1 | 179 | 915 | 20 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 20 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 20 |
| 4:08.7 | 3,000m | 2:04.3 | 182 | 926 | 20 |
| 4:04.8 | 4,000m | 2:02.4 | 191 | 956 | 21 |
| 4:02.2 | 5,000m | 2:01.1 | 197 | 978 | 21 |
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Workout Graph
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