Joe Gilman 5000m row
5,000m
Meters
20:37.0
Time
2:03.7
Pace
321
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 115 |
January 24, 2019 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.0 | 5,000m | 2:03.7 | 185 | 936 | 20 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 20 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 20 |
| 4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 20 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 20 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 21 |
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Workout Graph
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