Joe Gilman 5000m row
5,000m
Meters
20:20.3
Time
2:02.0
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 113 |
January 29, 2019 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.3 | 5,000m | 2:02.0 | 193 | 962 | 20 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 20 |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 19 |
| 4:06.9 | 3,000m | 2:03.4 | 186 | 940 | 20 |
| 4:03.0 | 4,000m | 2:01.5 | 195 | 971 | 20 |
| 3:53.3 | 5,000m | 1:56.6 | 221 | 1058 | 22 |
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Workout Graph
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