Joe Gilman 5000m row
5,000m
Meters
21:13.6
Time
2:07.3
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 113 |
January 31, 2019 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.6 | 5,000m | 2:07.3 | 169 | 883 | 19 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 19 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 19 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 19 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 20 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 21 |
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Workout Graph
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