Joe Gilman 5000m row
5,000m
Meters
20:54.9
Time
2:05.4
Pace
316
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 114 |
February 10, 2019 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.9 | 5,000m | 2:05.4 | 177 | 909 | 20 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 20 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 20 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 20 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 19 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 21 |
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Workout Graph
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