Joe Gilman 5000m row
5,000
Meters
22:07.4
Time
2:12.7
Pace
305
Calories
149
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 116 |
February 12, 2019 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.4 | 5,000 | 2:12.7 | 150 | 815 | 305 | 19 | 149 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 61 | 18 | 138 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 923 | 63 | 20 | 154 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 779 | 61 | 20 | 139 |
| 4:45.4 | 4,000 | 2:22.7 | 120 | 714 | 57 | 18 | 147 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 900 | 63 | 21 | 169 |
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Workout Graph
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