Joe Gilman 5000m row
5,000
Meters
22:04.4
Time
2:12.4
Pace
303
Calories
150
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 426 |
| Drag Factor | 113 |
February 15, 2019 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.4 | 5,000 | 2:12.4 | 151 | 823 | 303 | 19 | 150 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 768 | 60 | 19 | 137 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 842 | 61 | 19 | 145 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 848 | 61 | 19 | 150 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 794 | 59 | 19 | 151 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 871 | 62 | 21 | 170 |
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Workout Graph
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