Joe Gilman 5000m row
5,000m
Meters
21:56.7
Time
2:11.6
Pace
303
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 112 |
February 19, 2019 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.7 | 5,000m | 2:11.6 | 153 | 827 | 19 | 139 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 20 | 137 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 19 | 141 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 20 | 140 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 18 | 138 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 21 | 139 |
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Workout Graph
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