Joe Gilman 5000m row
5,000m
Meters
21:49.6
Time
2:10.9
Pace
304
Calories
154
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 114 |
February 22, 2019 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.6 | 5,000m | 2:10.9 | 156 | 836 | 20 | 154 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 20 | 138 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 20 | 159 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 20 | 151 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 21 | 148 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 22 | 176 |
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Workout Graph
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