Joe Gilman 6x500m/2:00r row
3,000m
Meters
11:03.7
Time
1:50.6
Pace
218
Calories
170
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,182m |
| Overall Time | 23:03.7 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 25 |
| Stroke Count | 291 |
| Drag Factor | 112 |
February 27, 2019 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.7 | 3,000m | 1:50.6 | 259 | 1189 | 25 | 170 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 25 | 164 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 26 | 168 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 26 | 168 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 26 | 172 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 25 | 173 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 25 | 175 |
| r182m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.