Joe Gilman 45:06 row
10,575m
Meters
45:06.3
Time
2:07.9
Pace
654
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 916 |
| Drag Factor | 111 |
February 28, 2019 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.3 | 10,575m | 2:07.9 | 167 | 874 | 19 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 19 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 19 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 |
| 35:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 |
| 40:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 |
| 45:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 |
| 45:06.3 | 21m | 2:30.0 | 104 | 656 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.