Joe Gilman v1000m/2:00r...7 row
4,000m
Meters
15:11.8
Time
1:53.9
Pace
279
Calories
162
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,183m |
| Overall Time | 29:11.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 112 |
March 01, 2019 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:11.8 | 4,000m | 1:53.9 | 236 | 1113 | 24 | 162 | |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 21 | 143 | |
| r: 2:00 | 22m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 26 | 157 | |
| r: 2:00 | 18m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 25 | 162 | |
| r: 2:00 | 27m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 25 | 165 | |
| r: 2:00 | 45m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 25 | 169 | |
| r: 2:00 | 24m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 25 | 167 | |
| r: 2:00 | 24m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 26 | 174 | |
| r: 2:00 | 23m | ||||||
| r183m |
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Workout Graph
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