Joe Gilman 10000m row
10,000m
Meters
44:14.1
Time
2:12.7
Pace
621
Calories
155
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 864 |
| Drag Factor | 108 |
March 03, 2019 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:14.1 | 10,000m | 2:12.7 | 150 | 815 | 19 | 155 |
| 8:36.3 | 2,000m | 2:09.0 | 163 | 860 | 20 | 149 |
| 8:36.8 | 4,000m | 2:09.2 | 162 | 858 | 19 | 152 |
| 8:37.3 | 6,000m | 2:09.3 | 162 | 856 | 20 | 156 |
| 10:11.7 | 8,000m | 2:32.9 | 98 | 636 | 17 | 157 |
| 8:12.1 | 10,000m | 2:03.0 | 188 | 946 | 22 | 164 |
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Workout Graph
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