Joe Gilman v4:00/2:00r...4 row
2,605m
Meters
10:00.0
Time
1:55.1
Pace
182
Calories
166
Heart Rate
| Rest Distance | 1,070m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,675m |
| Overall Time | 18:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 22 |
| Stroke Count | 312 |
| Drag Factor | 225 |
March 04, 2019 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,605m | 1:55.1 | 229 | 1088 | 22 | 166 | |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 22 | 162 | |
| r: 2:00 | 257m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 22 | 165 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 23 | 167 | |
| r: 2:00 | 385m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | 171 | |
| r: 2:00 | 409m | ||||||
| r1,070m |
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Workout Graph
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