Joe Gilman 10000m row
10,000m
Meters
46:26.2
Time
2:19.3
Pace
592
Calories
151
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 844 |
| Drag Factor | 109 |
March 05, 2019 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:26.2 | 10,000m | 2:19.3 | 129 | 745 | 18 | 151 |
| 9:36.6 | 2,000m | 2:24.1 | 117 | 702 | 18 | 146 |
| 9:18.3 | 4,000m | 2:19.5 | 129 | 743 | 18 | 149 |
| 9:03.3 | 6,000m | 2:15.8 | 140 | 780 | 19 | 148 |
| 9:16.7 | 8,000m | 2:19.1 | 130 | 746 | 18 | 149 |
| 9:11.4 | 10,000m | 2:17.8 | 134 | 759 | 18 | 167 |
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Workout Graph
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