Joe Gilman 10000m row
10,000
Meters
51:02.9
Time
2:33.1
Pace
607
Calories
152
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 915 |
| Drag Factor | 109 |
March 12, 2019 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:02.9 | 10,000 | 2:33.1 | 97 | 713 | 607 | 18 | 152 |
| 8:44.3 | 2,000 | 2:11.0 | 155 | 837 | 122 | 20 | 141 |
| 10:36.0 | 4,000 | 2:39.0 | 87 | 696 | 123 | 17 | 151 |
| 10:26.8 | 6,000 | 2:36.7 | 91 | 677 | 118 | 17 | 145 |
| 8:33.6 | 8,000 | 2:08.4 | 165 | 862 | 123 | 22 | 166 |
| 12:42.2 | 10,000 | 3:10.5 | 51 | 571 | 121 | 15 | 159 |
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Workout Graph
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