Joe Gilman 11x0:40/0:20r row
2,015m
Meters
7:20.0
Time
1:49.1
Pace
148
Calories
159
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,247m |
| Overall Time | 11:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 26 |
| Stroke Count | 199 |
| Drag Factor | 115 |
March 14, 2019 22:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.0 | 2,015m | 1:49.1 | 269 | 1225 | 26 | 159 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 29 | 140 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 27 | 154 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 27 | 160 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 29 | 165 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 26 | 162 |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 26 | 157 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 27 | 162 |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 27 | 162 |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 26 | 164 |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 26 | 164 |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 24 | 166 |
| r232m |
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Workout Graph
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