Joe Gilman 21:32 row
5,059m
Meters
21:32.0
Time
2:07.6
Pace
319
Calories
136
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 114 |
April 01, 2019 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.0 | 5,059m | 2:07.6 | 168 | 878 | 20 | 136 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 | 118 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 19 | 139 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 18 | 125 |
| 20:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 22 | 141 |
| 21:32.0 | 402m | 1:54.4 | 234 | 1103 | 24 | 161 |
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Workout Graph
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