Joe Gilman 250c row
4,083m
Meters
18:06.9
Time
2:13.1
Pace
250
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 359 |
| Drag Factor | 113 |
May 09, 2019 21:46:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.9 | 4,083m | 2:13.1 | 148 | 810 | 19 | 140 |
| 3:30.1 | 806m | 2:10.3 | 158 | 844 | 20 | 130 |
| 3:40.4 | 824m | 2:13.7 | 146 | 803 | 19 | 131 |
| 3:43.4 | 819m | 2:16.3 | 138 | 774 | 19 | 140 |
| 3:46.3 | 836m | 2:15.3 | 141 | 785 | 20 | 144 |
| 3:26.6 | 798m | 2:09.4 | 161 | 855 | 21 | 157 |
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Workout Graph
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