Joe Gilman 30:00 row
6,550m
Meters
30:00.0
Time
2:17.4
Pace
380
Calories
141
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 113 |
May 10, 2019 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,550m | 2:17.4 | 135 | 764 | 19 | 141 |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 20 | 134 |
| 12:00.0 | 1,306m | 2:17.8 | 134 | 760 | 19 | 133 |
| 18:00.0 | 1,300m | 2:18.4 | 132 | 753 | 19 | 146 |
| 24:00.0 | 1,284m | 2:20.1 | 127 | 737 | 19 | 139 |
| 30:00.0 | 1,332m | 2:15.1 | 142 | 788 | 20 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.