Joe Gilman 5000m row
5,000
Meters
23:08.4
Time
2:18.8
Pace
287
Calories
143
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 112 |
May 25, 2019 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.4 | 5,000 | 2:18.8 | 131 | 750 | 287 | 19 | 143 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 57 | 19 | 129 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 731 | 57 | 19 | 134 |
| 4:38.1 | 3,000 | 2:19.0 | 130 | 748 | 57 | 19 | 142 |
| 4:41.5 | 4,000 | 2:20.7 | 126 | 731 | 57 | 19 | 149 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 811 | 59 | 20 | 162 |
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Workout Graph
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