Joe Gilman 6x500m/2:00r row
3,000m
Meters
11:20.0
Time
1:53.3
Pace
209
Calories
161
Heart Rate
| Rest Distance | 1,617m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,617m |
| Overall Time | 23:20.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
| Drag Factor | 112 |
May 28, 2019 21:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.0 | 3,000m | 1:53.3 | 240 | 1127 | 24 | 161 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 24 | 137 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 26 | 160 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 24 | 164 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 24 | 168 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 25 | 168 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 24 | 171 |
| r1,617m |
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Workout Graph
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