Joe Gilman 30:00 row
6,195
Meters
30:00.0
Time
2:25.2
Pace
351
Calories
141
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 112 |
May 30, 2019 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,195 | 2:25.2 | 114 | 702 | 351 | 17 | 141 |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 740 | 74 | 18 | 140 |
| 12:00.0 | 1,156 | 2:35.7 | 93 | 650 | 65 | 16 | 136 |
| 18:00.0 | 1,225 | 2:26.9 | 110 | 690 | 69 | 17 | 138 |
| 24:00.0 | 1,231 | 2:26.2 | 112 | 680 | 68 | 17 | 142 |
| 30:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 19 | 151 |
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Workout Graph
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