Joe Gilman 30:00 row
6,195m
Meters
30:00.0
Time
2:25.2
Pace
351
Calories
141
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 112 |
May 30, 2019 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,195m | 2:25.2 | 114 | 692 | 17 | 141 |
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 18 | 140 |
| 12:00.0 | 1,156m | 2:35.7 | 93 | 619 | 16 | 136 |
| 18:00.0 | 1,225m | 2:26.9 | 110 | 679 | 17 | 138 |
| 24:00.0 | 1,231m | 2:26.2 | 112 | 685 | 17 | 142 |
| 30:00.0 | 1,299m | 2:18.5 | 132 | 752 | 19 | 151 |
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Workout Graph
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