Joe Gilman 5000m row
5,000
Meters
23:11.9
Time
2:19.1
Pace
287
Calories
134
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 421 |
| Drag Factor | 112 |
June 03, 2019 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.9 | 5,000 | 2:19.1 | 130 | 746 | 287 | 18 | 134 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 57 | 19 | 122 |
| 4:34.4 | 2,000 | 2:17.2 | 136 | 766 | 58 | 19 | 135 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 763 | 58 | 18 | 138 |
| 4:40.4 | 4,000 | 2:20.2 | 127 | 737 | 57 | 18 | 136 |
| 4:39.6 | 5,000 | 2:19.8 | 128 | 740 | 57 | 18 | 143 |
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Workout Graph
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