Joe Gilman 10000m row
10,000m
Meters
46:23.1
Time
2:19.1
Pace
577
Calories
138
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 944 |
| Drag Factor | 112 |
June 08, 2019 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:23.1 | 10,000m | 2:19.1 | 130 | 747 | 20 | 138 |
| 9:19.1 | 2,000m | 2:19.7 | 128 | 741 | 20 | 131 |
| 9:22.9 | 4,000m | 2:20.7 | 126 | 732 | 20 | 128 |
| 9:24.3 | 6,000m | 2:21.0 | 125 | 729 | 20 | 129 |
| 9:31.0 | 8,000m | 2:22.7 | 120 | 714 | 20 | 137 |
| 8:45.9 | 10,000m | 2:11.4 | 154 | 830 | 22 | 166 |
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Workout Graph
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