Joe Gilman 10000m row
10,000
Meters
49:27.5
Time
2:28.3
Pace
584
Calories
146
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 881 |
| Drag Factor | 110 |
June 20, 2019 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:27.5 | 10,000 | 2:28.3 | 107 | 668 | 584 | 18 | 146 |
| 8:59.8 | 2,000 | 2:14.9 | 142 | 790 | 118 | 19 | 136 |
| 12:57.1 | 4,000 | 3:14.2 | 48 | 464 | 112 | 13 | 138 |
| 8:58.3 | 6,000 | 2:14.5 | 144 | 794 | 118 | 20 | 146 |
| 9:04.7 | 8,000 | 2:16.1 | 139 | 777 | 119 | 20 | 150 |
| 9:27.6 | 10,000 | 2:21.9 | 122 | 721 | 117 | 19 | 161 |
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Workout Graph
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