Joe Gilman 5000m row
5,000m
Meters
22:45.3
Time
2:16.5
Pace
293
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 104 |
July 05, 2019 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.3 | 5,000m | 2:16.5 | 138 | 773 | 19 | 138 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 19 | 124 |
| 4:49.1 | 2,000m | 2:24.5 | 116 | 698 | 18 | 124 |
| 4:35.7 | 3,000m | 2:17.8 | 134 | 759 | 19 | 134 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 21 | 144 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 22 | 166 |
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Workout Graph
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