Joe Gilman 5000m row
5,000m
Meters
22:03.8
Time
2:12.3
Pace
300
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 103 |
July 07, 2019 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.8 | 5,000m | 2:12.3 | 151 | 819 | 20 | 143 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 20 | 133 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 21 | 139 |
| 4:31.7 | 3,000m | 2:15.8 | 140 | 780 | 20 | 137 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 21 | 142 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 23 | 167 |
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Workout Graph
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