Joe Gilman 5000m row
5,000m
Meters
22:04.6
Time
2:12.4
Pace
303
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 104 |
July 08, 2019 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.6 | 5,000m | 2:12.4 | 151 | 818 | 22 | 140 |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 20 | 123 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 21 | 130 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 22 | 136 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 22 | 144 |
| 3:52.0 | 5,000m | 1:56.0 | 224 | 1071 | 26 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.