Joe Gilman 5000m row
5,000
Meters
21:27.5
Time
2:08.7
Pace
308
Calories
152
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 103 |
July 10, 2019 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.5 | 5,000 | 2:08.7 | 164 | 861 | 308 | 22 | 152 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 765 | 58 | 21 | 134 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 798 | 59 | 21 | 142 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 879 | 62 | 23 | 154 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 845 | 61 | 22 | 158 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1042 | 68 | 25 | 176 |
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Workout Graph
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