Joe Gilman 5000m row
5,000m
Meters
21:17.4
Time
2:07.7
Pace
312
Calories
152
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 103 |
July 13, 2019 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.4 | 5,000m | 2:07.7 | 168 | 877 | 21 | 152 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 20 | 126 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 20 | 145 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 21 | 148 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 23 | 160 |
| 3:48.6 | 5,000m | 1:54.3 | 234 | 1106 | 25 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.