Joe Gilman 5000m row
5,000m
Meters
21:40.5
Time
2:10.0
Pace
306
Calories
145
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 104 |
July 16, 2019 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.5 | 5,000m | 2:10.0 | 159 | 847 | 21 | 145 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 21 | 125 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 21 | 139 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 21 | 144 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 21 | 150 |
| 3:53.6 | 5,000m | 1:56.8 | 220 | 1055 | 24 | 169 |
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Workout Graph
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