Joe Gilman 7x500m/2:00r row
3,500
Meters
13:56.0
Time
1:59.4
Pace
231
Calories
154
Heart Rate
| Rest Distance | 746 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,246 |
| Overall Time | 27:56.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 101 |
July 22, 2019 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.0 | 3,500 | 1:59.4 | 205 | 994 | 22 | 154 |
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 22 | 131 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 22 | 142 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 22 | 153 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 26 | 166 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 23 | 161 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 23 | 161 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 23 | 170 |
| r746 |
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Workout Graph
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