Joe Gilman 5000m row
5,000m
Meters
22:20.3
Time
2:14.0
Pace
297
Calories
145
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 103 |
July 23, 2019 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.3 | 5,000m | 2:14.0 | 145 | 800 | 21 | 145 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 21 | 131 |
| 4:33.6 | 2,000m | 2:16.8 | 137 | 770 | 21 | 137 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 22 | 147 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 22 | 150 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 22 | 161 |
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Workout Graph
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